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Energy Green God/Goddess Drink

March 9, 2016

“I’m not motivated.”

Dear Kamaria’s Kitchen,

I hate going to the gym and I hate dieting.  I’m not a very adventurous persona and I’m just not motivated by fitness magazines.  I think the main problem is that I work long hours and I am tired a lot of the time, well most of the time. I saw some of your drinks but they don’t necessarily have the benefits I am looking for.  Do you have a quick energy fix drink that isn’t sugar loaded?  Anything to help me get going I didn’t realise how difficult it was to get going into fitness until I started a few weeks ago.

Dear Sleeping Dragon,

Being tired as a working adult is common all over the world and your lack of motivation seems like it is most certainly linked to fatigue.  There are other factors that you should look into so please remember that the drink recipe I am giving you is not an antidote but a little help.  Since having trialed this recipe I have actually made it an official energy drink because it gave me such a boost.  I was literally bouncing on the walls for four extra hours,  I was just giddy and hyper.  It was a wonderful feeling,  I am not just saying this but I am so serious within 2 hours I felt like I had fully rejuvenated.  The next day my muscles were fatigued from the extra hours of dancing but the high was beautiful and definitely rewarding.  It looks scary to some people but trust me this recipe is wicked.  Using only the fruits and veg you are comfortable with I did my best.  Simple…but effective.  Let me know how you feel after drinking it.

Recipe & Method:

  1. Throw all of this in the blender and be grateful no actual cooking is involved.
  2. A tin of mango slices, 4 handfuls of spinach (washed), 1 tbsp flaxseed, 1 cup of water 10ml tropical fruit juice.
  3. Taste, adjust, pour.


Disclaimer:  This recipe is not to be used as a meal substitute and anyone on a diets which restricts a nutritional group against scientific guidelines should first get advice from their doctor.

Saffy’s Sleepy Tips:

  • Being tired can also come from dehydration so keep drinking water.
  • Don’t feel pressured to work out all the time, rest is even more importaant so allow your body to take some time out.
  • Open the window.  A stuffy atmosphere infront of a computer everyday is not doing you any favours.  A little fresh air is never going to harm you… Well unless it is ridiculously polluted.
  1. I actually read this report and it is very informative.

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