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Anna Maria Salad

July 2, 2015

Barbados- Part 2 

One of my best friends in Barbados visited me with two beautifully fresh mangoes.  The first I devoured within 3 minutes.  The next I sliced into a fresh salad.  Salads with fruit in Barbados is very common, especially when using pineapple, so don’t be surprised if you ever see pineapple mixed with sweet potato.

This recipe was taken from Caribbean Cookery Secrets by David and Gwendolyn Daley (Right Way, 2013).


450g salad tomatoes (washed and cut into small pieces), 1 large cucumber (washed and cut into small pieces), 3 medium sweet peppers (red, orange and green chopped into small pieces), 1/2 pineapple (peeled and cut into chunks), 1 mango (peeled and cut into chunks), 200g sweetcorn, 1tsp brown sugar, 1/2 tsp black pepper. 4 tbsps tropical fruit juice.


  1. Mix the sugar, black pepper and fruit juice.
  2. Mix the fruit and vegetables into a large mixing bowl then toss with the dressing.
  3. Cover the bowl with clingfilm and put into the fridge and chill from at least an hour.
  4. Serve immediately after.

From → Salads

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