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Coconut Kale

June 14, 2015

Coconuts and Beaches

Very soon I will be heading back to barbados and I wanted to start getting used to the taste of coconut water again.  It has this sickly taste if you drink to much.  Straight from the coconut the sap is just gooey and a little overwhelming.  This juice makes it easier to handle and it is full of vitamins.  It is super thick so add more coconut water to get a better consistency.

This was adapted from Fern Green’s Green Juices and Smoothies (Hamlyn, 2015).


2 handfuls of kale, 1 banana, 1/3 pineapple, 300ml coconut water.


Blend all of the ingredients together.


From → Drinks

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