Skip to content

Salmon Stir Fry

March 16, 2014

Special Sauce 

In England Chinese buffets and takeaways people usually choose the foods with sweet and sour sauces as they are so unique to Britain.  Eating these sauces hot with noodles and vegetables is a fantastic experience.  You a pretty march munching on a festival in your mouth.  The sauce was from the shop, the vegetables were packaged and the salmon was de boned so all I had to do was put it all together.

This recipe was taken from Silvana Franco’s The Ultimate Student Cookbook (Murdoch Books, 2007).

Salmon Stir Fry Noodle


2 tbsps sunflower oil, 1 tsp sesame oil, 2 tsps soy sauce, 1 onion (peeled and chopped), 1 x packet stir fry vegetables 250g, 1 x packet egg noodles (350g maximum), 150g smoked salmon (de boned), Chinese style sauce of your choice.


1. In a wok on a low – medium heat add the oils and soy sauce.
2. Fry the onion for 2 minutes before adding the vegetables.
3. When softened add the noodles, salmon and sauce.
4. When heated all the way through season to taste.


From → Main Meals

Leave a Comment

Thoughts/ Opinions/ Ideas - Share the love

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: