Skip to content

Prawn Vegetable Rice Stir Fry

June 1, 2013

Working Out

I had a long busy day.  Travelling, dancing and meetings.  After work the sun was hot and my body was tired, all I wanted to do was relax and enjoy some Saffy time.  Hot oils and a healthy stir fry.  Perfect for a summer evening.  Sweet baby corn, hot chilli, fresh prawns and perfectly cooked basmati rice seasoned to my liking.  Lovely.

This was adapted from Sainsbury’s Everyday Easy Magazine (2012).



200g basmati rice, 1 tbsp sunflower oil, 150g peeled prawns, 1 red chilli (finely chopped and deseeded), 175g baby corn (chopped), 1 red onion (chopped), 4 spring onions (chopped), soy sauce, liquid maggie seasoning.


1. Cook the basmati rice and set aside.
2. Heat the oil in a wok.
3. Fry prawns and vegetables.
4. Add 2 tsps of the soy sauce and 2 tsps of the maggie seasoning.
5. When the vegetables and prawns have cooked add the rice.
6. When everything has been cooked through season to taste.

Saffy’s Suggestions:

1. Instead of using prawns you can use sausages.
2. Instead of using rice you can use egg noodles or rice noodles.
3. You can make a chilled salad and add fresh coriander as a garnish.


From → Main Meals, Sides

Leave a Comment

Thoughts/ Opinions/ Ideas - Share the love

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: