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Green Monster Soup

March 26, 2013

Big Ugly Monsters

I named this soup after the big ugly monsters on the Power Rangers.  I was having a relaxing afternoon and I just felt like watching a childhood favourite. I made this super healthy green soup and the look of it resembled the monsters featured in the episode unfortunately.  Luckily the soup tasted good so I wasn’t put off.  I really love my vegetables so I didn’t feel this to be a big a challenge as fighting the forces of evil.  Don’t fight the vegetables people there are more important things to worry about.  This soup is for the hardcore!

This recipe was adapted from Bon Appétit Magazine (2013).



1 tbsp olive oil, 2 large leeks (chopped), salt and pepper, 2 garlic cloves (chopped), 2 tsps dried marjoram, the florets from one broccoli, 2 cups of vegetable stock, 4 chunks of frozen spinach, low – fat yoghurt.



1. Heat the oil in a large saucepan ove a medium heat.
2. Add the leeks and season with salt and pepper.
3. After frying them for 2 minutes add the garlic and marjoram.
4. Fry for 30 seconds before adding the broccoli.
5. When the florets are bright green add the stock and spinach.
6. Bring to the boil then simmer for 15 minutes.
7. Let the soup cool for 5 minutes before serving.
8. Serve with a dollop of yoghurt.


From → Soups

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