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Quick Egg Noodle Chicken Stir – Fry

February 27, 2013

I Care 4  You

I made this meal for a person I had not seen since November.  We had been arguing a lot but had always been there for each other.  He cared for me as much as he could and still continues to pray for me.  Those who do pray for me I am happy to help nourish.  I have been having these dreams lately in which I am expressing how much I want to be cared for.  Knowing how important it is to feel loved and cared about guided me to making this meal real tasty.  Treat others how you would like to be treated and that is exactly what I did.  I seasoned the noodles with oriental flavours and it actually turned out to be so nice I think I prefer it to a greasy Chow Mein.  My friend was well fed and enjoyed the food.  I made the meal spicy, but tried another version without the hot sauce and it tasted just as good.  After a month of struggle and pain I ended my cooking caring for another, maybe someone will do the same for me.

This recipe was inspired by ‘Asda Fit For Life’ Recipe Cards (2012).



100ml vegetable stock, 1 red onion (chopped), 2 cloves of garlic (chopped), pre – prepared mushroom stir – fry mix, shredded chicken breast pieces, 1 small packet of egg noodles, teriyaki sauce, soy sauce, black pepper, hot pepper sauce.


1.  Make the stock using hot water and pour into a wok.
2. Heat up the wok to a medium heat and add the onion and garlic until the ingredients have softened.
3. Add the vegetables and the chicken.
4. After 3 minutes add the egg noodles.
5. After 5 minutes season with a few drops of teriyaki sauce.
6. Stir continuously for 2 minutes.
7. Add a few drops of soy sauce.
8. Sprinkle 2 tsps black pepper.
9. Drip a few drops of hot pepper sauce over the noodles.
10. Divide onto plates and serve hot.

Saffy’s Top Tips:

1. Keep tasting this dish when you start adding the teriyaki sauce.
2. Keep stirring so nothing sticks to the pan.


From → Main Meals

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