Skip to content

Hot & Sweet Sardines

January 22, 2013

Brains and Beauty

Fish helps to improve your brain power and I am at my most beautiful when i am hot and sweet.  I was blazing through my study session.  Sweetest looking girl on campus. So I made a snack which reflected this.  Hot and Sweet Sardines.  Easy lovely food for Library Burn Outs.



1 small can sardines in tomato sauce, 1/4 red pepper chopped, 1 tsp fiery ketchup, 2 tsps hot pepper sauce,1/2 tsp refined sugar, black pepper, wholemeal seeded bread to serve.


1. Heat the sardines and tomato sauce in a pan with the pepper.
2. After 3 minutes add the sauces and sugar.
3. Season to taste with black pepper.
4. Serve with wholemeal seeded bread.

Saffy’s Top Serving Tip:

For dinner use this as a filling for a jacket potato.


From → Snacks

Leave a Comment

Thoughts/ Opinions/ Ideas - Share the love

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: