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Hot & Sweet Sardines

January 22, 2013

Brains and Beauty

Fish helps to improve your brain power and I am at my most beautiful when i am hot and sweet.  I was blazing through my study session.  Sweetest looking girl on campus. So I made a snack which reflected this.  Hot and Sweet Sardines.  Easy lovely food for Library Burn Outs.

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Ingredients:

1 small can sardines in tomato sauce, 1/4 red pepper chopped, 1 tsp fiery ketchup, 2 tsps hot pepper sauce,1/2 tsp refined sugar, black pepper, wholemeal seeded bread to serve.

Method:

1. Heat the sardines and tomato sauce in a pan with the pepper.
2. After 3 minutes add the sauces and sugar.
3. Season to taste with black pepper.
4. Serve with wholemeal seeded bread.

Saffy’s Top Serving Tip:

For dinner use this as a filling for a jacket potato.

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From → Snacks

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