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Easy Chicken Wings

September 5, 2012

Sticky Fingers

I had to prepare a welcome back meal for my hubby and one of his favourite meals is chicken wings.  I had watched a special ‘Celebrity Come Dine With Me’ episode and former So Solid Crew member Harvey made a quick chicken wing dish that was definitely a crowd pleaser.  Both my boyfriend and I are moving onto new great things, sticky finger foods I feel keep you grounded and give you a nostalgic warm feeling of home.

This recipe was adapted from ‘Celebrity Come Dine With Me’ (Season 8)


11 chicken wings, 150ml spicy jerk seasoning, 1 red onion chopped, 1 tbsp paprika, 1 tbsp dried mixed herbs, salt and pepper, juice from 1/2 lime.


1. Marinate the chicken in jerk seasoning over night
2. Season with paprika, lemon juice, herbs and salt and pepper.
3. When ready to cook spread the chicken out on foil on a baking tray.
4. Sprinkle the onions over the chicken.
5. Bake at 220 degrees C for 40mins in a pre heated oven.
6. Make sure chicken has been cooked all the way through.
7. When preparing chicken season to taste.

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