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Superwoman Lunch

April 19, 2012
Food For AthletesA great quick meal rich of iron and protein  and low in fat.

Ingredients:

5 frozen Quorn balls, 1/2 can chopped Tomatoes, 4 chunks of frozen Spinach, 2 tsps mixed Herbs, 2 tsps Basil, 2 tsps Oregano, 1 tsp Paprika.

Method:

1. Put chopped tomatoes, quorn and spinach into a saucepan then heat for roughly 8 minutes, then add the other ingredients.

2. Stir occasionally and make sure all of the ingredients are blended together.

3.  The meal will be cooked when all of the spinach has combined with the tomatoes and the quorn balls havee softened.

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From → Main Meals

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