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Chilli Mushroom Kidney Beans

March 15, 2012
Invention Test It was the night of the British TV show ‘Masterchef’ final and I was feeling inspired.  I wanted to just do something not out of a recipe book, see what was in the fridge and cupboard and go for it.  This dish is not Masterchef standard but I was pretty pleased with how I decided to spice things up and do things purley by taste without measurements.


1/2 can of Kidney beans, 1/2 chopped Tomatoes, 8 chopped Button Mushrooms.


Add the spices to your own taste, I made mine pretty hot.
Paprika, Ground Coriander, Cayenne Chilli Powder, Black Pepper, Ground Ginger, Chilli Powder, 1 tsp Brown Sugar.

Served with:

Long grain Brown Rice seasoned with Maggie Liquid Seasoning to taste, and Smoked Lemon Parsley Mackrel.


1. Cook Rice.
2. Heat up the wok and add chopped tomatoes.
3. When heated add mushrooms and kidney beans.
4. Add your spices (the trick is to keep tasting, the sugar adds a little sweetness).
5. Heat smoked lemon parsley mackrel in grill.

From → Main Meals, Sides

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